Shello everyone!
What do bears and mermaids have to do with one another, you may ask? Well, obviously, they are both Earth dwellers, who've been living in the ancient mythological hearts and minds of people around the globe for thousands of years.
Who's to say a mermaid can't learn the Qigong 5 Animal Frolics? I am personally all for it! These exercises have so many benefits that work for so many kinds of people. Why wouldn't a mermaid practice The Lucky Bear?
As I continue to create daily "Taichi for 10" videos that offer short exercises with (Chinese/English) bilingual instruction, each week I offer 1 free practice for everybody to enjoy.
In this week's Taichi for 10 free gift, The Lucky Bear, I invite you to learn this warming exercise that helps boost our immune system in a number of ways, aiding digestive processes and helping us to relax.
If you enjoyed this video lesson, I'd appreciate you taking a moment to like and subscribe to my channel. Feel free to invite more people to join us! The more subscribers I have, the easier it will be for me to continue making videos and offering lessons like this for free.
Thanks so much for stopping by! Come back soon...
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